BENEFITS

Meditation is that state of deep peace which occurs when the mind is calm, silent yet completely alert. The real power of meditation lies also in its capacity to take us to a higher state of awareness that will help us fulfill our true human potential in every way.

"That is the first step. That is starts, that awakening within you by which you know that you are not this outside world, this is all an illusion. And you start getting enlightened within yourself. Some people get full light and some people get it gradually. Essence of all the religions is that you should know yourself."

Shri Mataji Nirmala Devi

benefits

Health Benefits

Improved health and strengthened immune system

Stress Management

Reduced stress, anxiety and irritability

Self-Development

Better focus & concentration in studies or at the workplace

MUSIC AND ART

In modern times, human beings suffer from hectic work lives or stress from society. Listening to and enjoying Indian classical music or traditional bhajans can help achieve relaxation, restore balance and obtain peace inside.

music and art

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Indian Classical Music

Soothe your soul

Indian Bhanjans

Relax your mind

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Indian Dance

Light up your spirit

FREE PROGRAMS

There is no charge for Sahaja Yoga. It is a non-profit, charitable organization and costs nothing for the individual to learn. Sahaja Yoga is, in fact, taught in over 80 countries around the world- always free of charge. It has been taught this way for more than thirty years.